Formidable Strength Collective
THE ANCHORED STRENGTH METHOD
Transformation IN 90 DAYS
The Anchored Strength Method is a 90 day transformational method that will guide you from feeling disconnected, tired, and stagnant to energized, empowered and anchored.
The Anchored Strength Method is designed for people who:
Feel disconnected from their bodies and want to rebuild trust, not force change
Live in larger bodies and want strength without pressure to shrink
Carry stress, trauma, or burnout in their bodies and want a safer way to move
Crave structure and support, but also gentleness and choice
Want to feel capable, grounded, and strong in everyday life, not just in workouts
Feeling disconnected, numb, or “checked out” in your body
Chronic fatigue or low energy that makes movement feel overwhelming
Starting and stopping fitness routines because they’re too intense or rigid
Fear of injury, failure, or doing it “wrong”
A complicated relationship with exercise shaped by shame, diet culture, or past harm
Feeling ungrounded, scattered, or stuck—physically and emotionally
Common Struggles We’ll Help with:
What Will You Gain in 12 Weeks:
Functional, sustainable strength you can feel in daily life
More consistent energy without pushing past your limits
Increased body awareness and choice during movement
Trust in your ability to listen, adjust, and care for yourself
A repeatable, realistic approach to movement
A way of training that supports your life, not controls it
How does it work?
This 12-week program begins January 26 and runs through April. Enrollment is limited, and once spots are filled you’ll be notified when the next round opens.
Apply to the program
Please take 10-15 minutes to complete the form below. I'll use this as a reference during our call to help guide our conversation and discuss next steps. Please share details that you feel need to be discussed about you and your goals.
2. Schedule a call
This call is a chance for you to share what’s feeling hard or stuck in your relationship with your body and movement, and to learn more about the 90-day program. If it feels aligned for both of us, you’ll be invited to join and receive enrollment details for the January–April program.
Apply Below
Submit your application and then book your call
Take your time filling out the discovery questions. Please be as open and honest with me and yourself as you can. Once completed, I will reach out to set up a discovery call.
2. Schedule a call
Once the above form has been filled, please schedule your call. The form has to be filled out prior to call being accepted or approved.