Formidable Strength Collective creates a path for body liberation through Reclamation, Rediscovery, Affirmation and Movement of our bodies.
YOUR BODY IS ENOUGH!
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YOUR BODY IS ENOUGH! *
At Formidable Strength Collective you will…
Find a brave space for you to show up as yourself.
Have expert coaching and programming that progressively builds strength and skills over time.
Rediscover body trust to be able to listen to your body and understand when to adjust movements to work for you.
Take up space.
Feel stronger, prevent injury, build confidence, and live the life that brings you joy.
R.A.M. STRONG PROGRAM
R.A.M stands for Reclaim/Rediscover, Affirm and Move. The R.A.M Strong Program is uniquely designed to lead you to body liberation and intentionally focuses on reclamation, rediscovery, affirmation and movement.
Who is R.A.M. Strong for:
folks who want to feel strong in their everyday lives
folks who want to feel more connected in and to their bodies
folks who want to discover the types of movement they like and don’t like
What is R.A.M. Strong:
kettlebell strength training designed to reclaim, affirm and move you toward body liberation
progressive customized 8-week program cycles
sessions grounded in affirmations to frame workouts as rituals that bring you back to your body
R.A.M Strong Offerings
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Individual 1:1 Sessions
Designed for you if you would like a more personalized approach or if you are looking to reclaim or affirm their body through movement. These sessions are also great if you want to feel stronger in your everyday life.
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Small Group Training
Allows for you and the homies to get stronger together . Healing and growth are more successful in community!
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Formidable in the Workplace
Designed for companies who would like to offer a movement program to their employees. Designed to help employees remain active and show up fully as themselves at work and as stronger individuals.
